Keri Haw

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Ways  to  Wellbeing

Be Active

Put your best foot foward

Take Notice

Stop and smell the roses

Give

Share the love

Keep Learning

Stay curious.

Practice Self Care

Love Yourself Enough to Care

Connect

We're better together

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There are quite a few versions of 'Ways to Wellbeing' out there which include the NHS guidelines and those suggested by Mind.

I like to go for 6 ways to wellbeing:

  • Connect

  • Be Active

  • Keep Learning

  • Give

  • Take Notice

  • Practice Self Care

Check out the videos for some ideas to meet each one.

The bottom line is that your wellbeing is your own. Olives and Maths make me sad but to some they are bliss. The beauty of diversity. 

Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity. 

- Heave